Monday, February 19th

Posted February 18, 2018 by Dan Broughton & filed under Workout of the Day.

Today:

Back Squat, 6 Min EMOM

3 @ 70%

Then

For Time

By In or Cash Out: 800m Row

9 Power Snatches (115/85)

15 Thrusters (115/85)

21 Power Cleans (115/85)

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine