Friday, February 16th
Today:
For Time
For Time
21-15-9
Bike for Cals
Thrusters (95/65)
15-12-9
Row for Cals
Hang Squat Cleans (95/65)
12-9-6
Burpees over Bar
Overhead Squats (95/65)
Row for Cals
Today:
For Time
For Time
21-15-9
Bike for Cals
Thrusters (95/65)
15-12-9
Row for Cals
Hang Squat Cleans (95/65)
12-9-6
Burpees over Bar
Overhead Squats (95/65)
Row for Cals