Friday, February 9th

Posted February 8, 2018 by Dan Broughton & filed under Workout of the Day.

Today:

Good Mornings

3×10

Then

3 RFT

Run 200m

15 Deadlifts (225/155)

30 Walking Lunges

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine