Friday, January 5th Posted January 4, 2018 by Dan Broughton & filed under Workout of the Day. Today: Bench Press 5-5-5-5-5* *Increase weight each set Then “JT” 21-15-9 HSPU Ring Dips Push-Ups Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related