Teams of 3 – 40 min cap Buy In 100/70 cal bike Then: 3RFT 50 Box jump overs 24/20 | 20″/16″ | Step Overs 50 Power cleans 155/105 | 135/95 | 95/65 50 Toes to bar | K2E | Knee Raise 50 Push jerks 155/105 | 135/95 | 95/65 Cash Out 100/70 Cal Row
This weight should be slightly heavier than we’re used to cycle which is why we have teams of 3. We should be SPRINTING the cashin/cashout and pushing the pace on the movements knowing we have a 1:2 rest ratio.