Thursday, January 4th

Posted January 3, 2018 by Dan Broughton & filed under Workout of the Day.

Today:

Deadlift

3-3-3-3-3*

Increase weights

Then

10 Min AMRAP

50 Double-Unders

10 Back Squats (135/95)

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine