Monday, January 1st 2018

Posted December 31, 2017 by Dan Broughton & filed under Workout of the Day.

*Reminder*

There will be a 9 am and 10 am ONLY for today. Happy New Year!!

Today:

3RFT

12 Supine Ring Rows

30 OH Plate Lunges (45/25)

400m Run

Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

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