*Reminder*
Tomorrow (New Years Eve) there will be a Hero WOD from 10-12 pm. New Years Day we will have limited hours at 9 am and 10 am only. Happy New Year CFW!!
Today:
Teams of 2
30 KBS (70/53)
100 Box Jumps (24/20)
30 KBS
100 Power Cleans (95/75)
30 KBS
100 OHS (95/75)
30 KBS
100 Lunges
30 KBS
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
