Friday, December 29th

Posted December 28, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Front Squat w/ 3-sec Pause

1RM

Then

21-15-9

Front Squat (135/95)

KBS (70/53)

400m Run

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine