Tuesday, December 26th

Posted December 25, 2017 by Dan Broughton & filed under Workout of the Day.

*Reminder!!*

There will be a 9 am and 10 am ONLY for today

Today:

Pull-Ups

5×5*

*Add Weight If Possible

Then

3 RFT

500m Row

30 OHS (95/65)

21 Pull-Ups

Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

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