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Tuesday, December 19th

Posted December 18, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Cleans

5×3

Then

“Elizabeth”

21-15-9

Cleans (135/95)

Ring Dips

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Today's WOD

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

Related

Posted in Workout of the Day | Comments Off on Saturday, January 18th

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