Friday, December 15th

Posted December 14, 2017 by Dan Broughton & filed under Workout of the Day.

FINAL BRING A FRIEND DAY!

Today:

Partner WOD

800m Run

100 KB Swings (53/35)

100 Sit-Ups

100 Mountain Climbers

100 Plate G2O (45/25)

800m Run

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Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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