Thursday, December 14th

Posted December 13, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

12 Min AMRAP

10 Strict Press (115/85)

15 OHS

20 Push-Press

25 Front Squats

30 Push-Jerks

35 Back Squats

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

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