*Cubby Clean out Reminder*
The cubbies have officially been cleaned out. You will now have until the end of the month to grab your belongings out of the “Lost and Found” box located beneath the T-Shirt rack. At the start of the new year, everything left in the box will be thrown out. Thanks in advance!
Today:
Front Squat w/ 2-sec Pause
2RM
Then
10 Min AMRAP
200m Farmers Carry (70/53)
21 Double-Unders
7 Burpees
Hero WOD: Abbate: For Time: 1 Mile Run 21 Clean and Jerks 155/105 800m run 21 Clean and Jerks 155/105 1 Mile Run
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
