Tuesday, October 17th

Posted October 16, 2017 by Dan Broughton & filed under Workout of the Day.

Tuesday:

Sumo DL

3×3 Heavy

*Work on Staying Upright

Then

10 Rounds for Time

8 Pull-Ups

8 Push-Press (115/85)

8 Front Rack Lunges

Related

Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

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Gym Lead Machine