Doc Pauley will be conducting his mobility 102 class this evening at 6:30pm. He will be hitting ankles, wrists, knees and elbows! Mobility 101 is not a prerequisite for mobility 102. This class will be $5 at the door. See you then!
Today:
Alternating 15 Min EMOM
Min 1: Cal Row
Min 2: V-Ups
Min 3: HSPU
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
