
Monday, October 2nd

Today:
Back Squat
3×6@70%
*Add 0-10lbs from last week
Then
2×10-15 Lunges w/ Double KBs
*Per Leg
Then
3RFT
10 KB Ground-to-Shoulder
200m Farmer’s Carry
Today:
Back Squat
3×6@70%
*Add 0-10lbs from last week
Then
2×10-15 Lunges w/ Double KBs
*Per Leg
Then
3RFT
10 KB Ground-to-Shoulder
200m Farmer’s Carry