Tuesday, September 26th

Posted September 25, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

5 Rounds, Not For Time

Max Reps

Bench Press (135/95)

Pull-Ups

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Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine