Saturday, September 2nd

Posted September 1, 2017 by Dan Broughton & filed under Workout of the Day.

On Monday September 4th we will have a 9 and 10am class only. Evening classes will not be held on Labor Day .

Today:

Partner WOD

10 Rnds

60 sec of Burpees

60 sec of DB Thrusters

*Partners alternate rounds

**Total reps is score

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

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