Thursday, August 24th

Posted August 23, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Deadlift and HSPU Skill-Work

Then

3 Min AMRAP

15 DL (225/155)

15 HSPU

3 Min Rest

3 Min AMRAP

10 DL (275/195)

10 HSPU

3 Min Rest

3 Min AMRAP

5 DL (315/225)

5 HSPU

Related

Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine