
Thursday, August 17th

Let’s give it up for John Roberts today as he turns 50!! Happy birthday my man!! You have DEFINITELY show some great improvements this past year. Keep it up, we expect a lot from you now!
Today:
Skill Work
Muscle-Ups
*Shoulder Prep/Recovery
Turkish Get-Ups
Windmills
Then
10 min EMOM
Sub-Maximal Muscle-Ups
*For Example: If your ME Muscle-Up quantity is 10, 7 should be done per set