Weds, Aug 2nd

Posted August 1, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Push Press 2rm 1×2@95% 1×2@90%

METCON:

10 min AMRAP:

5 strict pull ups

10 push ups

20 OH Plate lunges (45,25)

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Gym Lead Machine