Friday, July 28th
Today:
10 minute EMOM 1 deadlift @80% *focus on speed off the floor
METCON:
10 minute AMRAP
16 front rack lunges (95,65)
10 HSPU
Today's WOD
Friday, January 24th
Weighted Pull Up – 5×3
*Scaling or assisted should reduce band assistance or perform negatives.
Open 22.1
AMRAP 15
3 wall walks
12 dumbbell snatches 50/35 | 35/20
15 box jump-overs 24″/20 | step overs
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