Weds, July 12th

Posted July 11, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Push Press 5 RM then 1×5@95% 1×5@90%

METCON:

EMOM for 10 minutes

10 thrusters (95,65)

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine