Thursday, July 6th

Posted July 5, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Work up to daily max: 3 high hang cleans

METCON:

3 minute AMRAP:

7 front squats (135,95)

5 burpees over the bar

rest 3 minutes and repeat 4 times

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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