Monday, July 3rd
Tomorrow we will be open from 9am to 11am. Two hours to get the WOD done.
Today:
Work up to daily max: 3 High Hang Snatch
METCON:
21-15-9 OH Squats (95,65)
Ring Dips
Tomorrow we will be open from 9am to 11am. Two hours to get the WOD done.
Today:
Work up to daily max: 3 High Hang Snatch
METCON:
21-15-9 OH Squats (95,65)
Ring Dips