July 4th

Do it individually or with a partner.  We open at 9 so, if you want to start then you can or you can come in later to start but we will be closing at 11am.

Today:

“7/4/1776”

7 rounds of:

4 power cleans (225/155)

17 wall balls

then 76 sit ups

241 single unders (guess what this is for)