Thursday, June 29th

Posted June 28, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Daily Max: 3 position snatch 1 high hang snatch+1 hang snatch+ 1 snatch just below knee

METCON:

12 minute AMRAP

5 right arm KB thrusters(53,35)

5 left arm KB thrusters (53,35)

30 sit ups

200 m run

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine