BirthFit Seminar July 22nd at 11am
Come learn all about the BIRTHFIT movement in this FREE introductory one-hour workshop July 22nd at 11am!
The BIRTHFIT Power Hour covers the basics of what it means to be BIRTHFIT and why we place so much emphasis on the four pillars of fitness, nutrition, chiropractic and mindset as they relate to pregnancy, birth and postpartum.
This is for anyone looking to understand more about BIRTHFIT NOVA or our offerings, whether you are planning on getting pregnant, pregnant now, a mama or her partner. Just bring your curiosity and questions!
Today:
Strength:
3Rm Deadlift
METCON:
10-1 Box Jumps
1-10 Front Squats (185,125)
