*Pause means not letting anything go passive. Be as active as possible in you 1-one-thousand, 2-one-thousdand pause at the BOTTOM of your back squat.
2 second Pause Back Squat 8×3@55% of 1RM *keep rest minimal
3 rounds for time:
30 cal row
10 pull ups
15 DB Thrusters (35,20)