Tuesday, June 20th

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Today:

*Pause means not letting anything go passive.  Be as active as possible in you 1-one-thousand, 2-one-thousdand pause at the BOTTOM of your back squat.

Strength:

2 second Pause Back Squat 8×3@55% of 1RM *keep rest minimal

METCON:

3 rounds for time:

30 cal row

10 pull ups

15 DB Thrusters (35,20)