Monday, June 19th

Posted June 18, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Daily Max:

3 position clean 1 high hang clean+ 1 hang clean+ 1 clean just below knee

METCON:

30 rounds for time:

5 burpees

1 power clean @80% of 1RM

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine