Friday, June 16th

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The OLY seminar has a couple of spots left.  We start on Monday with the class beginning at 5:30pm and ending at 6:30pm.  With the new schedule changes in July the start time will be 7pm ending at 8pm.

REGISTER FOR OLY CLASS HERE

Today:

Strength:

Overhead Squat x 2 reps as heavy as possible.

METCON:

AMRAP 12 minutes of:
35 Double-unders
7 Burpees
5 Knees-to-elbows