Weds June 31st

Posted May 30, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Back Squat 6×2 @85% of 1RM

METCON:

Row 2K for absolute PR time. *Taste blood. (It tastes like you have some pennies in your mouth)

Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

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