Tuesday May 30th

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Great turn out at Memorial Day Murph.  Thanks to everyone who came out to workout and support today.  It was a great way to honor Memorial Day.  Congrats to all of our first timers who took the Murph challenge also!

Today:

Strength

2 Hang Power Snatches + 2 OHS as heavy as possible.

METCON

4 Rounds

10 OHS (95,65)

10 CTB Pull-ups