Tuesday May 30th

Great turn out at Memorial Day Murph.  Thanks to everyone who came out to workout and support today.  It was a great way to honor Memorial Day.  Congrats to all of our first timers who took the Murph challenge also!



2 Hang Power Snatches + 2 OHS as heavy as possible.


4 Rounds

10 OHS (95,65)

10 CTB Pull-ups