Great turn out at Memorial Day Murph. Thanks to everyone who came out to workout and support today. It was a great way to honor Memorial Day. Congrats to all of our first timers who took the Murph challenge also!
Today:
Strength
2 Hang Power Snatches + 2 OHS as heavy as possible.
METCON
4 Rounds
10 OHS (95,65)
10 CTB Pull-ups
E2MOM 10 5 Weighted Pull Ups Immediately into E2MOM 10 5 Weighted Ring Dips
Strength – if scaling we want to find a scale that will produce a challenging set of 5 for each of the 10 sets (5 sets of dips, 5 sets of pull ups)
For Time (10 min cap) 21/15/9 Overhead Squats 95/65 | 75/55 | 45/35 Bar Facing Burpees
Workout – short and sweet burner, lets try and go big on the barbell and consistent on the burpees.
