Memorial Day Murph

Posted May 28, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Run 1 Mile

100 Pull-up

200 Push-ups

300 Squats

Run 1 Mile

*Wear a 20# weight vest if you have one.

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

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