Weds, May 17th

Posted May 16, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

3 rounds for quality reps:

:30 hollow rocks

:30 off

:30 Ring Holds*in the up position

:30 off

:30 V-ups

:30 off

:30 Push ups

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Gym Lead Machine