Tuesday, May 16th

Posted May 15, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Muscle-up work

METCON:

5 Rounds:

20 Wallballs (20,14)

5 Ring Muscle Ups

Rest :60

Thursday, August 18th

Skill: Handstand Walk Practice.

Skill work – working on practicing HS Walks. For those proficient, set up a course based on skill. For those that are not close to walks, practice wall facing handstand holds, lifting one leg off at a time as far as possible to work on balance and stability. Also practice gymnastic style bear crawls.

Conditioning: 3RFT: 12 Deadlifts 225/155 25′ HS Walk / 100′ Bear Crawl 20 Med Ball Sit Ups 20/14

10 minutes shoulder mobility