Happy Cinco De Mayo everyone. Get it in before margarita time!!!
This summer we are welcoming students to CFW at an affordable rate for them. Saving beer money is tough, I know. So let all your students know that they can have their beer and drink it too. Spread the word!
Today:
AMRAP 20 Minutes:
Run 200m
15 Deadlifts (185,135)
10 Bar Facing Burpees
Deadlifts – 5×2 at 90%, 95%, 100%, 105%, 110% of 5RM
For those without a 5RM, drop 20% on each number
Ascending AMRAP 13 30 DU | 60 SU 1 Round of “Macho Man” 135/95 | 115/85 | 95/65 30 DU | 60 SU 2 Rounds of “Macho Man” 30 DU 3 rounds *Continue adding 1 round of macho man each round while DU stays the same* ** One round of Macho Man = 3 Power Cleans, 3 Front Squats, 3 Shoulder-to Overhead
We have an ascending AMRAP today in which only the rounds of “Macho Man” increase. We recommend two singles on the power clean, quick rest, then one power clean + 3 squats + 3 overheads in one go.
