Crossfit Woodbridge would like to raise enough money to provide 3 more Virginia K9’s bullet and stab proof protective vests. Our goal is to raise $3150.00, enough to sponsor 3 of these vests. Join us June 10th at Crossfit Woodbridge for the WOD for K9’s! We will all run 3.1 miles (5K) and then complete 3150 burpees as a group!!
Vested Interest in K9s, Inc. is a 501c(3) non-profit whose mission is to provide bullet and stab
protective vests and other assistance to dogs of Law Enforcement and related agencies throughout the country. We offer state-of -the- art bullet and stab protective vests made in the United States that provide ultimate protection for K9s. Because of an exclusive rate available only to Vested Interest in K9s, Inc., each donation of $1,050 makes it possible to provide a vest to one K9 in the United States. Each vest has a value between $1795 – $2234 and a warranty of 5 years.
100% of the money raised goes towards these vests for our K9’s. Please donate by clicking the link….
Back Squat 6×4 @ 80%
EMOM for 10 Minutes
Bar Muscle Ups
*Either 3, 5, or 7 Reps OTM, no misses.