Tuesday, May 2nd

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Murph is coming this month!  Get your mind right.  Don’t forget that Murph can be done at any level you’d like.  We have people do double Murph all the way to Partner Half Murph and so on  there are many ways to come and participate in Memorial Day Murph.

The cut off for ordering a Murph shirt is Friday.  Get your orders on the order sheet ASAP. Murph heat sheets are up as well.

 

Today:

Strength:

10RM press

METCON:

3 Rounds:

30 Wallballs 20,14

30 Sit Ups

Rest 2:00 btwn rounds