Monday, May 1st

Posted April 30, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Back Squat 6×2@90% of 1Rm

METCON:

Three Rounds For Time (3RFT)

50 Double Unders

15 Thrusters (95, 65)

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

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