Thursday Bootcamp
Today:
5 rounds each: *Finish 5 rounds of squats before moving on to push-ups, etc
Tababta Style: :20 on :10 off
-Squats
-Push-ups
-Sit ups
Immediately Run 800m
Today:
5 rounds each: *Finish 5 rounds of squats before moving on to push-ups, etc
Tababta Style: :20 on :10 off
-Squats
-Push-ups
-Sit ups
Immediately Run 800m