Thursday April 27th

Just a quick reminder to please do your part in putting equipment back where you found it.  Wipe down bars, balls, handles and other equipment that you have used.  Set the next athlete and class up for success and help keep the gym usable and clean.  Thanks again


Kipping/Buttfly skills session


Every 3 minutes for 12 minutes:

Run 200m max pull-ups in remaining time