Tuesday April 25th
Today:
Flip Flop
1RM Jerk
METCON (1st)
EMOM for 8 Minutes
Strict Handstand Push Ups
*Either 4, 6, or 8 Reps On The Minute.
**Pick a number and hit it. No misses, no odd numbers.
Today's WOD
Wednesday, December 4th
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
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