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Monday Bootcamp

Posted April 24, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

50 Jumping Lunges

4RFT:

10 Box Jumps

10 Push-ups

10 Plate ground to overhead

50 Jumping Lunges

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    • About Our Gym and Facility
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  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
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    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
  • Workout of the Day
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    • Drop-In Visitors
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