Today:
Teams of 2
20 Min AMRAP
Partner A (while partner B hangs from the pull-ups bar) completes 5 front squats and 5 shoulder to overhead. Partner A keeps the front rack while partner B completes 10 CTB pull-ups and then switch.
Once both complete a round run 400m together and repeat.
*Every 3 min on the min complete 3 burpees
In teams of 2 5 RFT (30 min cap) 40/30 Cal Bike 20 Hang Power Cleans 135/95 | 115/85 | 95/65 20 Front Squats 135/95 | 115/5 | 95/65
Workout – one works one rests, so we will want to push the bike above our normal threshold knowing we can split the reps here. Barbell weight should be something that we can at least perform sets of 5 on. *Large classes can sub a 50/40 cal row on some rounds but no one should only row*
