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Weds Bootcamp

Posted April 12, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

Perfect squat technique work

Then:

AMRAP in 15

15 Squats

10 Push-ups

5 Ring Rows

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  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
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    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
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