Thursday, April 6th

Posted April 5, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Strength:

Front Squat 3rm

METCON:

3 Rounds for time of:

50 Double-unders

12 in-place Front Rack Lunge 135,95

5 Bar Muscle-ups

Related

Friday, January 24th

Weighted Pull Up – 5×3
*Scaling or assisted should reduce band assistance or perform negatives.

Open 22.1
AMRAP 15
3 wall walks
12 dumbbell snatches 50/35 | 35/20
15 box jump-overs 24″/20 | step overs

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Gym Lead Machine