Weds, Mar 22nd

Posted March 21, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Strength:

Power Clean for a heavy 3rep

METCON:

4 Rounds for reps of:

:30 ME power cleans 135,95

:30 rest

:30 ME wall balls 20,14

:30 rest

:30 ME burpees

:30 rest

Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

Posted in Workout of the Day | Comments Off