Thursday, March 9th

Posted March 8, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Pistol skill work/Mobility work

METCON:

For Time:

30 Alternating Pistols

30 Push Press (95,65)

25 Pistols

25 Push Press

20 Pistols

20 Push Press

15 Pistols

15 Push Press

10 Pistols

10 Push Press

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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