
Weds, march 8th

Today:
Strength:
Clean and Jerk medium weight for 15 minutes
METCON:
AMRAP 12:00
20 Box Jump Overs (24,20)
15 Chest to Bar Pull-Ups
10 Clean and Jerks (135,95)
Today:
Strength:
Clean and Jerk medium weight for 15 minutes
METCON:
AMRAP 12:00
20 Box Jump Overs (24,20)
15 Chest to Bar Pull-Ups
10 Clean and Jerks (135,95)